In this episode, we delve deep into the topic of boundaries with our guest, Nicole Guberman. Nicole is a licensed therapist and coach who helps her clients find true self-love and take control of their lives by setting healthy boundaries. She shares her own journey of discovering the importance of boundaries and how it led her to develop a unique approach to helping others find their own path to personal growth.

Throughout the episode, Nicole and John discuss the various aspects of boundaries and how they impact our daily lives, relationships, and personal growth. They talk about the importance of identifying our own values and beliefs and using them as a guide to set boundaries that support our goals and well-being. They also discuss how to recognize when our boundaries are being crossed and how to respond in a healthy and assertive manner.

Nicole shares valuable insights on how to protect our boundaries and avoid burnout, especially when it comes to work-life balance. She emphasizes the importance of being present in the moment and fully immersing ourselves in our experiences, rather than diluting them by multitasking or half-heartedly engaging with others.

The episode also highlights the work of authors and thinkers like Byron Katie and Eckhart Tolle, who offer powerful tools for questioning our thoughts and beliefs and cultivating a more mindful and self-aware approach to life.

To wrap up the episode, John and Nicole talk about the importance of becoming comfortable with discomfort and pushing our boundaries, while also recognizing the need for balance and self-care. They also tease an exciting future episode featuring Nicole's father, a licensed psychoanalyst, who will share his own insights on the relationship between fathers and daughters and the importance of healthy boundaries in personal growth.

If you're looking to take control of your life and find true self-love, this episode is a must-listen. Nicole's expertise and personal journey offer valuable insights and practical tools for anyone looking to set healthy boundaries and achieve personal growth. Tune in and discover how to set boundaries that support your goals and well-being, and take the first step towards a more fulfilling and authentic life.

~ Summarized from transcript by ChatGPT-3

Contact Nicole Website:



Facebook: @nicole.trueselflove