Audrey Holst

Founder and CEO

Audrey Holst guides ambitious high performers and high achievers who are ready to stop micromanaging their lives with perfectionism so they can actually start living. She’s the founder of the Fortitude & Flow® Process which fuses mindful and embodied practices to create sustainable transformation. Her work goes beyond mindset and addresses perfectionism’s impossible standards at their root cause.

Women In Strong Leadership

WISL 38 Leadership, Collaboration, and What's Next

Patty Block, Audrey Holst, and Lisa Pachence. Women in Strong Leadership.

Women In Strong Leadership

WISL 37 Fortitude and Flow feat. Audrey Holst

You’re not perfect - and let’s talk about how to deal with that.