Audrey Holst Profile Photo

Audrey Holst

Founder and CEO

Audrey Holst guides ambitious high performers and high achievers who are ready to stop micromanaging their lives with perfectionism so they can actually start living. She’s the founder of the Fortitude & Flow® Process which fuses mindful and embodied practices to create sustainable transformation. Her work goes beyond mindset and addresses perfectionism’s impossible standards at their root cause.

Women In Strong Leadership

WISL 49 How to Pioneer in Business feat. Audrey Holst, Lisa Pachence, and Patty Block

... a very pioneering way of being in business. Read the show notes for all the topics covered today.

Women In Strong Leadership

WISL 48 Stepping into Your Power feat. Audrey Holst, Lisa Pachence, and Patty Block

We’re continuing the Women in Strong Leadership series with Lisa Pachence, Audrey Holst, and Patty Block. Today they’re talking about “Stepping into Your Power.”

Women In Strong Leadership

WISL 47 Breakdowns and Breakthroughs feat. Audrey Holst, Lisa Pachence, and Patty Block

We’re continuing the Women in Strong Leadership series with Lisa Pachence, Audrey Holst, and Patty Block. Today they’re talking about breakdowns and breakthroughs.  The last time we got together was on episode 46 released on February 22nd,...

Women In Strong Leadership

WISL 46 Service and Success - How To Have Both feat. Audrey Holst, Lisa Pachence, and Patty Block

We are back today with Audrey, Lisa, and Patty talking about Service and Success and how to have both.

Women In Strong Leadership

WISL 43 Redefining Humaning feat. Audrey Holst, Lisa Pachence, and Patty Block

redefining humaning, stop settling for crumbs, unfulfilled overachievers, defining humaning, business problems are people problems and people problems are relationship problems, old-fashioned leadership, the patriarch, how women are portrayed in media, what society expects in us, what is your identity, happily ever after, being a realist, hope is not a strategy, false foundations, atlas of the heart, Brene Brown, never enough, not enough, generational trauma, Viktor Frankl, unwrapping who we really are, connecting the dots, as a woman how you play the game and what you’re willing to tolerate, accessing your own humanity, the way technology has changed business, wholeheartedness, neuro divergence, storytelling, what kind of impact are you making, a masterful monologue, service and success how to have both, the art of gathering, am I safe and do I belong.

Women In Strong Leadership

WISL 38 Leadership, Collaboration, and What's Next

Patty Block, Audrey Holst, and Lisa Pachence. Women in Strong Leadership.

Women In Strong Leadership

WISL 37 Fortitude and Flow feat. Audrey Holst

You’re not perfect - and let’s talk about how to deal with that.